Category: Lifestyle

Health professionals are now encouraging shorter but consistent physical activity instead of intense gym sessions. Simple habits like walking, stretching,…

Travelers are increasingly booking vacations focused purely on rest and recovery rather than sightseeing. Luxury resorts and wellness retreats now…

More young Indians are choosing to switch off their phones and social media over weekends to escape screen fatigue and…

More Indians are opting for solo and experience-driven travel instead of traditional vacation packages. Activities like cultural immersion, volunteering, trekking,…

Traditional Indian diets rich in millets, fermented foods, and seasonal vegetables are making a strong comeback. Nutritionists highlight the benefits…

The fitness landscape in India is shifting steadily toward home-based and personalized workout routines. Smart fitness equipment, AI-based training apps,…

With rising work pressure, digital fatigue, and post-pandemic stress, Indians across age groups are increasingly embracing mindful living. Practices such…

Why your cough or throat irritation may not be a coldIf you have a cough that does not go away,…

Special StoryIndia today has the world’s largest youth population. This demographic strength should have been the nation’s biggest asset. But…