With rising work pressure, digital fatigue, and post-pandemic stress, Indians across age groups are increasingly embracing mindful living. Practices such as meditation, journaling, digital detox, and slow living are becoming part of daily routines. Wellness apps report higher subscriptions, while yoga retreats and mindfulness workshops are witnessing record participation, especially among urban youth and working professionals.
Mindful Living Gains Momentum as Indians Turn to Mental Wellness in 2026
